HEALTHY LIFESTYLE

Everyone should practice a healthy lifestyle in their lives.This is because the rate of obesity in the world increasing especially in Asia. Our country,Malaysia was sitting at the top place and we could take it seriously. There are many steps for us to stay healthy.

Firstly,we should manage our time wisely.Students especially should indicate themselves in co-curricular activities.This can makes their body healthy and feel exuberant when studying. Some parents think that the co-curricular activities was not important and not encourage their children to entangle in the co-curricular activities.This was totally wrong suspicion. Students who are succeed in their studies and co-curricular activities have high percentage to be more successful in the future.

Moreover, we also should exercise at least 2 to 3 times a week. For those who are rich, they can go to any gym that they want and choose equipment based on their favourites. For the abstemious people,they should jog whether in the park or in the accommodation area.Or else,take a walk for about 15 minutes or cycling.Besides,those who are not have extra time, they can do exercises in the home like tidy up their house include sweep the floor, wash the plates and clean the garden.

Another way of keeping fit is to eat a balance diet. We must eat meals which have just the right quantity of all seven food groups. In addition,eat regularly and not indulge in too much of what we like to avoid gastric problems and indigestion. Most importantly,do not skip meal especially breakfast. Many of us skip breakfast cause it can make it late for them to to go to work or school. As we know, breakfast was the important meal in a day because it gives us energy and make us stay focus on whatever works that we do.

Furthermore,avoid smoking and drinking alcohol as both these habits are expensive and unhealthy, bringing about lung and liver complications later in life. Just as importantly, we should stay away from drugs as they can hurt and harm us. Adults, especially those in sedentary jobs, should avoid overworking so that their brains can rest while they indulge in some physical activitiy,like a quick game of tennis or a long session of swimming. Even reading a light book that is unrelated to work will mean less stress and fewer health problems such as ulcers and heart diseases.

As a conclusions,prevent is better than cured. Who doesn't want a nice physique,plenty of energy that aloows us to endure any physical challenge and strong bones, even as we got older? All in all, keeping fit is essential because it allows us to be physically healthy, mentally alert and it prevents us from succumbing to the common complaints associated with getting older.  

By,

SITI NURSHAFIQAH BINTI SABUDIN